I reckon that that since you are scanning this, you want to work with hypnosis on yourself and perchance on others as well. That being the case, you want a clear idea of what hypnosis is. In upcoming articles, we will be exploring what hypnosis is in three ways:
through the lens of history
looking at how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
over the lens of science
For the time being, I must will give you simple, understandable, and clear description of hypnosis is. So now it’s:
Hypnosis is really a natural psychological procedure that when used deliberately makes positive utilization of relaxation, strong concentration, and the imagination.
When a body’s able to skillfully create concentration, induce relaxation, and stimulate the imagination in oneself yet others, the effect could be powerful! It really is much like creating a “virtual reality simulator” inside the mind. Let’s check this definition somewhat deeper.
A Naturally Occurring Psychological Process
It is very important understand right at the start that there are nothing magical or mystical about hypnosis (although hypnosis may be used in conjunction with spirituality). In simple terms, hypnosis can be a simple psychological process. Everything this implies is when the brain/mind could be forwarded to have the right steps, then every human being (except for those with brain damage or individuals with severe mental handicaps) can go into hypnosis.
The reality is people get into hypnotic trances every day without being aware of it. Here are several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever vacation into a familiar location and realize upon your arrival that you don’t remember fondly the trip since your mind was absorbed elsewhere?
Daydreaming. This often occurs when you are thinking about a future project or event, recalling a past event, or perhaps letting your brain drift. It is possible to become so absorbed for the reason that inner reality you do not realize what is happening in your outside environment.
Reading a fascinating book. Maybe you have found yourself enraptured in the book in which the author seemingly is creating a movie in your head? Maybe you were even identifying together with the character(s) or feeling certain emotions (for example excitement or anger) concerning the fictional events happening inside the book.
Getting engrossed in a movie. That is similar to reading a fascinating book and is frequently even more hypnotic on account of much more of your physical senses being stimulated plus your imagination (this type of sight and hearing). Sometimes you are able to become so fixated around the movie that a couple of hours of watching it simply seemed like a few minutes!
Becoming deeply involved in an interesting conversation. This can happen if you are actually talking to someone with regards to a subject you are very considering or hearing a charismatic public speaker.
Sexual fantasies. Yes, I claimed it. Most hypnotists would avoid referring to this. However, sexual fantasies can be one of the most powerful trances that humans access, because sex is definately a fundamental human drive and need. In addition they show us how powerful hypnosis could be, because when we become involved in an intimate fantasy “trance,” it could affect our emotions as well as our physical bodies! (Note: We are going to enter erotic hypnosis and seduction hypnosis somewhat later on down the road!)
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