What dreams tell us

It’s no secret that our dreams account for a third our lives. Psychologists know that dreams are more than random images. They are the result of our subconscious trying to solve pressing problems or point out errors.

Mechanisms for dreams

Scientists say that despite feeling like you are part of an expedition and have conquered the snowcapped peaks all night, it is only 10 minutes before you wake up. This is when our heart rate rises and pupils start to move in different directions.

Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.

Psychologists agree that dreams are a sign that someone is having a difficult time sleeping. This is because it is dependent on outside circumstances that cannot be changed. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. In addition, dreams can affect a person’s mood.

Interpretation of dreams

The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.

Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.

Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. In addition, nightmares can be the result of a recent emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.

Flights. In most books on the interpretation of dreams, a person’s flights are regarded as nothing more than his desire to get rid of external constraints that prevent the development of his personality. Psychologists also note that people who are in love, or are just on the rise often have such dreams.

Exams. Do you dream that you are standing in front of an examiner and do not know the answer to the question? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.

Nudity in a public place. Common dream plot: Being naked in public. This shows that you are afraid others will make fun of your flaws. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.

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