No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I certainly did not start out life as a fit kid naturally into sports. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.
My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.
Five Mindsets for the Healthy
Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.
The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He also says “Dream big my friend and never give up. Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? You did indeed arrive for a divine purpose.
Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.
The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!
Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.
One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.
Mindset #4: Healthy people focus on opportunities instead of obstacles.
To improve athletes’ performance, sports psychologists employ mental skills training. One aspect of this training entails looking at the bright side of a situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. A positive outlook is an important part of your inner strength and overall well-being.
Mindset #5: Healthy people see fear differently – they learn to act in spite of it.
Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.
Stefanie Basso
NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology
Ph.D. Holistic Nutrition San Diego, CA 92122
Email: [email protected], www.steffitness.com
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