Some great benefits of Gynostemma tea have already been touted with the Chinese and Asian cultures for years and years. Finally, free is catching on and it is discovering the healing properties of this simple beverage. In the past, it has been utilized to help with headaches, depression, general malaise and other disorders. Chinese people purchased Gynostemma tea like a medicine for around 4,000 years.
Gynostemma tea has certain properties that provide it its healing abilities. It is rather rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the development of cancer cells and will actually kill them, yet it does not harm healthy tissue. It’s got recently been shown to extremely powerful in reducing LDL cholesterol – the “bad” cholesterol. It has also been demonstrated to inhibit the abnormal formation of blood clots what are leading reason behind heart attack and stroke.
At the moment, the one issue with Gynostemma tea, its only negative side effect, would it be contains caffeine. This might lead to insomniaespecially if you are more understanding of caffeine. Thankfully that Gynostemma tea contains less caffeine than coffee. Additionally, there are decaffeinated versions of Gynostemma tea that exist. However if you simply drink the tea in the morning, before 4 pm, you should have no problem drifting off to sleep. One worry with the caffeine could it be can be addicting. So make use of your best judgement.
Some find it interesting that Gynostemma tea may also aid dieters. The University of Geneva performed a survey where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or were given a placebo.
Black tea and Gynostemma tea are not the same. As they definitely all range from leaves in the Camellia sinensis plant, the difference is how they’re processed. Oolong and black teas come from fermented leaves. This makes the EGCG being changed to other compounds. These compounds aren’t as efficient at treating disease. Gynostemma tea leaves, however, are steamed. This process prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and is not corrupted at all.
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