When confronted with the call to shed weight, you may ask “how much cardio can i do today to shed weight?”
Many individuals turn to a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by a friend or their GP / Health care professional) cardio workouts in an attempt to develop overall physio system strength along with a healthy heart.
cardio cycling exercises within a gym
But, to be able to shed weight / burn up fat we may have to break through weight loss plateaus – particularly if have tried and failed at fat loss previously or are continually helpless to lose any viable (certainly long-term) how much cardio should i do to lose weight. To get rid of through any plateaus and provide ourselves a half decent potential for losing fat deposits we should instead re-activate and boost our metabolism.
As you may be aware of this fact, you will need to know about the ‘surrounding’ facts! You already know you must supercharge your metabolism, but how could you improve your metabolism if you do not know very well what controls it?
The answer to that question for you is – your Thyroid!
A thyroid problem gland (in your neck) generates a hormone called T3. Now, if the thyroid is fully functional it makes sufficient T3 to be dispersed throughout the cells in your body letting them know to generate energy and stimulate growth (typically muscular growth).
Research conducted recently from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a tremendous reduction in T3 production. This dangerous stop by T3 production is the body’s method of self preservation – protection against long bouts of excess stress put on our bodies.
It makes sense a pokey sluggish thyroid lowering the body’s metabolism and burning fewer calories.
The energy we need to lead a normal life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress put on our bodies through the long cardio routines causes another hormone to come up – Cortisol. Cortisol may be the hormone considered generated once the body’s under stress and deposits fat reserves from the tummy.
Concurring this information, another on-line massage therapy schools the International Journal of Obesity found out that runners who consistently run longer distances over the 9 year period had larger waistlines compared to those who ran less or otherwise not in any way! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol and that excess cortisol is not just undesirable but in addition sabotages fat loss efforts mainly because it forces your body to keep fat around your belly. In addition to the fats in the abdomen, high cortisol levels are also
associated with muscle loss.
The result of those extended stays of Cardio?
Injury to your thyroid Causes a reduction in beneficial T3 hormone from the thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
Research from the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
hgh, further disrupting your muscular and metabolic developement. With this particular reduced hgh
comes an organic lowering of muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly generally known as exercising aerobically) has another dark side –
Manufactured by your doctor to stimulate “overall body health” from the combat the projected increase in obesity, cardio was (and still is) the ‘staple’ exercise flouted by medical experts up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being prove counter-productive.
Inside a recent University study, excess cardio is proven to become damaging for the heart (the very organ it was built to protect). It causes Scarring on the heart.
Heart Failure Signs
Now, I not really know have you ever experienced scarring, either form a cut or perhaps a burn, however if you have you will sure enough have noticed the scar tissue won’t stretch around normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on the heart – usually the one primary organ that could fail when under excess constriction.
[Note of curiosity: Ab muscles Doctor who invented ‘Cardio’ actually died of an stroke upon completing a marathon]
This constriction (or even severe enough to get a cardiac arrest) causes reduced movement from the heart, reducing it’s pumping action of blood across the body giving rise to –
Reduced Blood pressure levels Decrease in oxygen supply for the brain
Disrupts minds
Prevents previous numbers of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain in my chest. Planning on be chronic heartburn I dosed on top of bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I had been being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem brought on by an infection within the cavity around the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ inside the vain attempt at burning excess stomach fat. We have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You worry if you’ll manage to carry the shopping, climb the steps, even go to work, manage daily stresses and even walk your pet! Sat here, right now scripting this article I could notice the inflammation inside my chest, constricting every movement for breath.
For more info about aerobic exercise see this web site: read