Facing the need to slim down, you could ask “how much cardio can i caused by slim down?”
Lots of people turn to a cardio workout ie jogging, running, rowing, gym sessions around the treadmills etc (or are referred by the friend or their GP / Healthcare professional) cardio workouts in an effort to build overall physio system strength and a healthy heart.
cardio cycling exercises within a gym
But, as a way to shed weight / get rid of fat we may have to break through weight loss plateaus – especially if you have tried without success at weight reduction previously or are always struggling to lose any viable (certainly long lasting) cardio. To get rid of through any plateaus and give ourselves a half decent potential for losing fat deposits we should instead re-activate and boost our metabolism.
Although you could be conscious of this fact, you should keep in mind the ‘surrounding’ facts! You understand you have to improve your metabolism, but how can you boost your metabolism unless you know very well what controls it?
The reply to that question for you is – your Thyroid!
The thyroid gland (located in your neck) generates a hormone called T3. Now, in the event the thyroid is completely functional it creates sufficient T3 to be dispersed throughout the cells by the body processes telling them to make energy and stimulate growth (typically muscular growth).
A recent study from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women triggered a substantial reduction in T3 production. This dangerous drop in T3 production could be the body’s method of self preservation – protection against long bouts of excess stress put on your body.
It feels right a slow sluggish thyroid minimizing the body’s metabolic process burning fewer calories.
The vitality we have to lead a proper life – diminished!
Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress positioned on the body from the long cardio routines causes another hormone to are important – Cortisol. Cortisol may be the hormone considered generated when the body’s under stress and deposits fat reserves in the abdominal area.
Concurring this data, another study on the International Journal of Obesity found out that runners who consistently run for extended distances on the 9 year period had larger waistlines than others who ran less or not at all! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol knowning that excess cortisol is not just undesirable but also sabotages excess fat loss efforts since it forces your body to keep belly fat. In addition to the fat deposits from the abdomen, high cortisol levels have also been
linked to muscle loss.
The consequence of dozens of extended hours of Cardio?
Injury to your thyroid Leads to a decrease in beneficial T3 hormone out of your thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Putting on weight!
Research within the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormones, further disrupting your muscular and metabolic developement. Using this type of reduced human growth hormone
comes an all natural decline in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly referred to as aerobic fitness exercise) has another down side –
Produced by a health care provider to stimulate “overall body health” within the combat the projected rise in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by doctors up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts was to prove counter-productive.
In a recent University study, excess cardio has been shown to be damaging for the heart (the very organ it turned out meant to protect). It causes SCAR tissue on the heart.
Heart Failure Signs
Now, I’m not sure if you’ve experienced scarring, either form a cut or perhaps a burn, though if you have you will probably have noticed the scarring doesn’t stretch just as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart resulting in a ‘constriction’ on your own heart – the main one primary organ that will fail when under excess constriction.
[Note appealing: Abdominal muscles Doctor who invented ‘Cardio’ actually died of a heart attack upon completing a marathon]
This constriction (if not severe enough to get a cardiac arrest) causes reduced movement in the heart, reducing it’s pumping action of blood round the body giving rise to –
Reduced Blood pressure level Reduction in oxygen supply to the brain
Disrupts cognitive abilities
Prevents previous levels of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain inside my chest. Expecting it to be chronic heartburn I dosed track of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem caused by disease within the cavity regarding the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ from the vain work for balance burning excess fat around your belly. We have pericardial inflammation – repeatedly which is disturbingly debilitating.
You are concerned should you find a way to carry the shopping, climb the stairs, even work, manage daily stresses and even walk your new puppy! Sat here, right now offering this article I could feel the inflammation inside my chest, constricting every movement for breath.
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