While confronting the need to lose weight, you may ask “how much cardio should i do today to lose fat?”
Many people turn to a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by way of a friend or their GP / Medical practioner) aerobic exercise in an attempt to create overall physio system strength as well as a healthy heart.
cardio cycling exercises in the gym
But, to be able to lose weight / burn up fat organic beef should break through a couple pounds loss plateaus – particularly if have tried and failed at weight reduction previously or are always incapable of lose any viable (certainly lasting) heart attack. To get rid of through any plateaus and give ourselves a half decent potential for losing fat deposits we must re-activate and boost our metabolism.
Although you might be conscious of this fact, you need to keep in mind the ‘surrounding’ facts! You realize you must boost your metabolism, so how are you able to boost your metabolism should you not know very well what controls it?
The answer to that question for you is – your Hypothyroid!
A thyroid problem gland (in your neck) generates a hormone called T3. Now, once the thyroid is fully functional it generates sufficient T3 to be dispersed through the entire cells by the body processes letting them know to produce energy and stimulate growth (typically muscular growth).
Legally to have through the European Journal of Applied Physiology found out that 20 weeks of daily cardio among women triggered a significant loss of T3 production. This dangerous drop in T3 production is the body’s technique of self preservation – protection against long bouts of excess stress added to our bodies.
It feels right a pokey sluggish thyroid lowering the body’s procedure burning fewer calories.
The force we must lead a normal life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress positioned on your body by the long cardio routines causes another hormone to come into play – Cortisol. Cortisol is the hormone considered to be generated when the is under stress and deposits fat reserves within the waist.
Concurring this knowledge, another on-line massage therapy schools the International Journal of Obesity found out that runners who consistently run for extended distances more than a 9 year period had larger waistlines than others who ran less you aren’t whatsoever! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol which excess cortisol is not only undesirable but in addition sabotages fat loss efforts as it forces your body to save stomach fat. Beyond the fats from the abdomen, high cortisol levels are also
related to muscle loss.
The result of dozens of long hours of Cardio?
Problems for your thyroid Results in a lowering of beneficial T3 hormone from the thyroid
Extinguishes your natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Fat gain!
Research from the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
hgh, further disrupting your muscular and metabolic developement. With this reduced growth hormone
comes an all-natural reduction in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly generally known as fitness) has another negative side –
Produced by a health care provider to stimulate “overall body health” from the deal with the projected rise in obesity, cardio was (but still is) the ‘staple’ exercise flouted by experts confronted with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being to prove counter-productive.
Within a recent University study, excess cardio has been proven to get damaging to the heart (the organ it had been meant to protect). It causes Keloid in your heart.
Heart Failure Signs
Now, I not really know have you ever experienced scarring, either form a cut or even a burn, however if you maybe you have will probably have noticed the scar tissue formation doesn’t stretch as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ in your heart – normally the one primary organ that could fail when under excess constriction.
[Note of Interest: Ab muscles Doctor who invented ‘Cardio’ actually died of an stroke upon completing a marathon]
This constriction (or even severe enough for a stroke) causes reduced movement in the heart, reducing it’s pumping action of blood around the body giving rise to –
Reduced Hypertension Reduction in oxygen supply for the brain
Disrupts cognitive abilities
Prevents previous levels of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain in my chest. Anticipating be chronic heartburn I dosed on top of bicarbonate of soda in tepid to warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem a result of contamination from the cavity regarding the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ inside the vain attempt at burning excess abdominal fat. I’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You worry if you’ll be capable of carry the shopping, climb the steps, even start working, manage daily stresses and even walk the dog! Sat here, at this time writing this article I will have the inflammation during my chest, constricting every movement for breath.
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