When confronted with the call to shed weight, you may ask “how much cardio must i do today to lose fat?”
A lot of people utilize a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Healthcare professional) cardiovascular exercise to try to build overall physio system strength as well as a healthy heart.
cardio cycling exercises within a gym
But, so that you can lose weight / burn off fat natural meats need to break through weight loss plateaus – especially if you have tried without success at weight loss previously or are continually can not lose any viable (certainly long-term) aerobic exercise. To get rid of through any plateaus and provide ourselves a half decent chance of losing body fat we have to re-activate and boost our metabolism.
When you might be mindful of this fact, you need to keep in mind the ‘surrounding’ facts! You know you have to supercharge your metabolism, but wait, how could you improve your metabolism should you not know what controls it?
The answer to that question is – your Thyroid!
A thyroid problem gland (located in your neck) generates a hormone called T3. Now, in the event the thyroid is completely functional it generates sufficient T3 to be dispersed through the entire cells in your body telling them to make energy and stimulate growth (typically muscular growth).
A recent study through the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women generated a tremendous decrease in T3 production. This dangerous stop by T3 production may be the body’s approach to self preservation – protection against long bouts of excess stress placed on our bodies.
It makes sense a slow sluggish thyroid minimizing the body’s metabolic process burning fewer calories.
The power we need to lead a proper life – diminished!
Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress put on the body with the long cardio routines causes another hormone to be important – Cortisol. Cortisol is the hormone considered to be generated in the event the is under stress and deposits fat reserves inside the waist.
Concurring this data, another study the International Journal of Obesity found that runners who consistently run for extended distances on the 9 year period had larger waistlines than those who ran less or otherwise in any way! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol and that excess cortisol isn’t just undesirable but additionally sabotages excess fat loss efforts since it forces your body to save belly fat. Besides the fat deposits from the abdomen, high cortisol levels have been
connected with muscle loss.
Caused by those extended hours of Cardio?
Problems for your thyroid Leads to a reduction in beneficial T3 hormone out of your thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Fat gain!
A survey from the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
human growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced growth hormones
comes a natural lowering of muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly generally known as aerobic fitness exercise) has one more bad side –
Created by your doctor to stimulate “overall body health” in the combat the projected rise in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by medical professionals up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being to prove counter-productive.
In the recent University study, excess cardio is proven to become damaging towards the heart (abdominal muscles organ it had been meant to protect). It causes Keloid on your heart.
Heart Failure Signs
Now, I’m not sure if you have ever experienced scarring, either form a cut or perhaps a burn, however if you simply maybe you have will probably have noticed the scarring will not stretch up to normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on your own heart – the one primary organ that could fail when under excess constriction.
[Note of Interest: Ab muscles Doctor who invented ‘Cardio’ actually died of an stroke upon completing a marathon]
This constriction (or else severe enough to get a heart attack) causes reduced movement from the heart, reducing it’s pumping action of blood throughout the body giving rise to –
Reduced Blood pressure level Decrease in oxygen supply to the brain
Disrupts cognitive abilities
Prevents previous levels of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain during my chest. Expecting it to be chronic heartburn I dosed up with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I had been being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem brought on by infection inside the cavity surrounding the heart – pericardial inflammation. I still suffer the effects of ‘excess cardio’ within the vain attempt at burning excess stomach fat. We have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are concerned should you manage to carry the shopping, climb the stairs, even start working, manage daily stresses and even walk your new puppy! Sat here, at this time penning this article I’m able to have the inflammation inside my chest, constricting every movement for breath.
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